Sweet Potato Wedges & Rosemary

"Although research shows improved absorption of nutrients when specific foods are parired, don't stress about picking the perfect combination at every meal. Ultimately, it's about consuming a colorful variety of nutrient-dense foods, such as fruits, vegetables, buts, seeds and legumes, over the course of the week."

~ Jen Koffs, RD, LDN, CSO, CNSC

Clinical Oncology Dietitian at Cancer Treatment Centers of America, Philedelphia, PA

To that end, here's a wonderfully simple sweet potato recipe to add to your healing plate:

Makes 4 Servings:

What You'll Need:

3 Small Sweet Potatoes, peeled and sliced lengthwise

1 tablespoon chopped fresh Rosemary and a few sprigs for garnish

1/2 teaspoon garlic powder

1/2 teaspoon dry mustard powder

2 tablespoons extra virgin olive oil

Sea Salt

What You Do:

Preheat oven to 450 degrees F. Place wedges in large bowl. Add rosemary, garlic powder, mustard and oil. Toss to coat well. Arrange potatoes on baking sheet, making sure not to overlap. Bake 15 minutes. Turn wedges over and bake 15 minutes or until potatoes are soft and beginning to brown. Lightly season to taste with salt. Garnish with fresh rosemary sprigs. Serve immediately!

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

501(c)(3) Non-Profit

Serving Carroll, Douglas,

Haralson, & Heard

P.O. Box 1343, Carrollton, GA 30112

Phone: 770-214-1491

Text BEWELL to 44-321 to GIVE

Normal business hours don't always work for breast cancer patients or families in need. So please call or email us (below) any time. Include your name, contact info and need.
We'll respond as quickly as we can.
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • YouTube