
17 Tips To Boost Your Mental Health
Did you know September is National Suicide Prevention Month? We want to take a moment to encourage you to care for yourself this month. Here are some helpful tips to boost your own mental health. 1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day. 2. Schedule a getaway. It could be camping with friends or a trip to the beach. The act of planning a vacation and having something to look for