Your Body Needs Water
Are You Drinking Enough Water? Did you know experts recommend women drink roughly 11 cups of water per day? Drinking enough water each day is essential to our overall health. Water regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly. Here are some tips for staying hydrated throughout the day. 5 Tips for Increasing Your Fluid Intake Have a glass of water or juice first thing after waking u
